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Coffee + Philosophy: Seeds of the Mind
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Yinyasa: Sprout into Spring
A prefect practice to step into harmony with the season of spring. Kacee works the shoulders, preps you for backbends, and gets you moving in this recorded in-studio practice.
Class type: Yinyasa
Suggested props: Blocks, strap, blanket
Physical focus: shoulders and movement
Mental focus: harmoni... -
Coffee + Philosophy: The Five Layers ...
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Yinyasa: An Essential Practice for th...
Reset the pelvis for structure and stability in this in-studio yinyasa with Kacee Must.
Class Type: Yinyasa
Suggested Props: Blocks, straps, blanket
Physical focus: Pelvis
