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Coffee + Philosophy: Steadfastness
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Citizen Sculpt: Upper Body Burn with ...
Work your upper extremities in this short, but not too sweet, upper body burn with Sarah.
Class type: Citizen Sculpt
Suggested props: 5lb dumbbells
Physical focus: Upper body -
Coffee + Philosophy: Perfect Action
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Citizen Sculpt: 30 Minute Lower Body
Grab a chair and a yoga blanket for a 30 minute sculpt session focused on the legs and glutes. You'll feel the burn in this quick practice to help create stability and strength that compliments your yoga practice.
