Katonah Yoga®: Finding Your First Floor
New Releases
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1h 5m
Using the information of a body reading of a student before class, Kacee takes you through a practice to find your first floor (lower body) as the stability for your downward facing dog. You can expect folds, squats, and box handstands at the wall.
Suggested props: Blocks, strap, blanket, wall
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Shoulder Stability with Hannah
Learn to stabilize the most mobile joint system in the body - the shoulders - in this 30 minute practice that incorporates both weight-bearing and non-weight bearing movements.
Class type: Citizen Sculpt
Props needed: Two long bands, yoga blanket or foam roller, two yoga blocks
Physical focus: ... -
Yinyasa for New Shoulders with Kacee
Explore the neck, shoulders, and thoracic spine in this pre-recorded live yinyasa with Kacee Must. The entire class in on your back, and you'll leave with entirely new shoulders.
Suggested Props: Blanket, Blocks, Yoga Strap
