Yinyasa: Working Hard in Your Hips
New Releases
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1h 3m
Explore an active but grounded practice in this pre-recorded in-studio yinyasa with Kacee. Learn how to work hard - not just stretch - your hips as a way of building up your foundation of stability.
Class type: Yinyasa
Suggested props: 3 blocks, yoga strap, 1-2 yoga blankets
Physical focus: Hips
Mental Focus: Stability
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Yinyasa: Mapping the Clock Face
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Class type: Yinyasa
Suggested props: Blanket, two blocks, yoga strap -
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Citizen Sculpt for Building a Strong ...
Kacee leads you through a glute stabilizing practice to help you build a strong foundation.
Suggested props: Yoga blocks, blanket, 3-5lb hand weights
Physical focus: Glutes
Mental Focus: Stability
