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30 Minute Restorative Yoga with Cindy

This class is all about surrender. You will practice long holds in several heart opening postures. Using props, these postures will open up tight, ...

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Autumnal Yinyasa + Pranayama with Kacee

Featured Content • 1h 0m

Explore the upper body + lungs in this perfectly fall practice with Kacee Must. Looking for a quick breath practice? Scroll to 22:00 min for 7 minutes of invigorating pranayama.

Class type: Yinyasa
Suggested props: Blanket, Blocks, Strap
Physical focus: Shoulders + lungs
Mental Focus: Energy + clarity

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  • 30 Minute Restorative Yoga with Cindy
    28:44
    30 Minute Restorative Yoga with Cindy

    30 Minute Restorative Yoga with Cindy

    This class is all about surrender. You will practice long holds in several heart opening postures. Using props, these postures will open up tight, tense areas leaving you feeling restored.

    Props Needed: 2 blocks, a blanket and a bolster

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