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  46:31

  Pilates Fundamentals: Core with Hannah

  Pilates Fundamentals: Core with Hannah

  Get to know your core through the lens of pilates with Hannah. This class is roughly 45 minutes of theory and movement to help you engage your deepest stabilizers.

  Props needed:
  A blanket/pilates ball
  2 yoga blocks
  A circle band and a resistance band

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  42:42

  Non- Harming: A Balancing Blend with Ann

  Non- Harming: A Balancing Blend with Ann

  Join Ann Fancy in a fully guided class for all levels where you will get in touch with your breath and inner physical strength. This class focuses on breaking down postures, opening the hips and balancing with a lens of non violence. Grab a block and join in!