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Slow Burn for Inner Stillness + the Water Element with Kacee
Featured Content
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43m
Kacee addresses the winter months in this episode of her season series. This flow encourages courage as it calms your internal waters. You'll need a chair, blanket, strap, and blocks.
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Flow for Body Awareness + Appreciatio...
Learn to embrace yourself as you are in Ann’s 45-minute Blend for Body Awareness and Appreciation with an additional meditation offered at the end.
Class Format: Blend
Suggested Props: 2 blocks and a strap
Mental Focus: Appreciating yourself as you are
