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Pole Series for Neck and Shoulders with Kacee
Featured Content
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8m 39s
The pole series from Katonah Yoga® is set of techniques for reframing the shoulders, giving the lungs room to breathe and allowing the head and neck to stack upright over the spine for clear vision and thinking. Repetition is key for this sequence! Try it daily for a week and see what changes.
Suggested props: Pole, broomstick, or yoga strap
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Floor Yinyasa for Play
This class brings the heat and the play, all from the floor. An excellent practice for rejuvenation and exploration with a whole new perspective.
Suggested props: blanket, blocks, strap
Physical focus: rocking, swaying, spiraling
Mental focus: play
