In Ayurveda, Winter is governed by Kapha, which includes the structure of the body and forms muscles, fat, and bones. When Kapha is aggravated it may manifest as excess mucus, coughs, sluggishness,, and weight gain. Move through a 45-minute Winter Blend with Soojin to balance Kapha dosha.

Class Format: Blend
Suggested Props: 2 blocks and a blanket

If you’d like to practice with music, check out Citizen On-Demand’s curated playlists.