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Watch Home Practice 5: Integrating the Three Floors of the Body

Watch Home Practice 5: Integrating the Three Floors of the Body

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Home Practice 5: Integrating the Three Floors of the Body

Home Practice Series with Kacee Must • 36m

Bring your body and mind together from top to bottom in this integrating and embodying home practice sequence.

Class Format: Home Practice
Pose preview: Lunging and pigeons with foot in the wall, warrior one, Urdhva Dhanurasana
Suggested props: Yoga blanket, yoga blocks, wall

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    Home Practice 6: Down and Settling //...

    Home Practice 6: Down and Settling //...

    The final home practice sequence in a series of six, Kacee guides you through an invigorating series of standing poses and inversions at the wall.

    Class Format: Home practice
    Pose Preview: Tadasana, Down dog, Box Handstand, Utthita Hasta Padangustasana, Sirsasana
    Suggest props: Wall, yoga block...

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