Home Practice Series with Kacee Must
In this series, Kacee offers you six templates for home practice. These templates can be used as stand alone home practices, and serve as building blocks to create sequences of your own. You can choose one practice and repeat it daily for an extended length of time, or rotate through the six practices depending on your mood and energy levels. Each practice is approximately 30-40 minutes, but sequences are designed to take anywhere from 20 to 90 minutes once you build familiarity.
Each sequence offers a unique focus:
1. Recharging Your Batteries
2. From Tired to Invigorated
3. Yin + Yang
4. Pacifying the Mind
5. Integrating the Three Floors of the Body
6. Down and Settling // Up and Moving
Suggested props for home practice: 4 yoga blocks, 2 yoga straps, 2-3 yoga blankets, yoga chair, wall
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Home Practice 1: Recharging Your Batteries
This is the first practice of a six-part home practice series led by Kacee Must. Long holds in fewer poses give you time to focus on recharging your energetic stores to support your meditative practice.
Class format: Home practice
Pose preview: Supta Padangusthasana, Downward Facing Dog, Forwar... -
Home Practice 2: From Tired to Invigorated
In this home practice series, you'll move from subtle movement on the back to active lunging and backbending with chairs. Take time to drop in and anchor your inward spiral.
Class format: Home practice
Pose Preview: Sliding and spiraling, Dragon lunging variations, Downward facing dog, Warrior 1... -
Home Practice 3: Yin and Yang
Using props to stimulate the qualities of yin and yang, this practice helps you find the balance between entering poses with ease and exertion.
Class Format: Home Practice
Pose preview: Figure four on a chair, Anjaneyasana, Downward Facing Dog and Upward Facing Dog on a chair, Sirsasana with ch... -
Home Practice 4: Pacifying the Mind
A home practice sequence for pacifying Vata, an airy quality of an overstimulated nervous system.
Class format: Home practice
Pose preview: Forward folds, halasana, supported fish pose, shoulderstand
Suggested props: Yoga block, yoga blanket, yoga strap, chair -
Home Practice 5: Integrating the Three Floors of the Body
Bring your body and mind together from top to bottom in this integrating and embodying home practice sequence.
Class Format: Home Practice
Pose preview: Lunging and pigeons with foot in the wall, warrior one, Urdhva Dhanurasana
Suggested props: Yoga blanket, yoga blocks, wall -
Home Practice 6: Down and Settling // Up and Moving
The final home practice sequence in a series of six, Kacee guides you through an invigorating series of standing poses and inversions at the wall.
Class Format: Home practice
Pose Preview: Tadasana, Down dog, Box Handstand, Utthita Hasta Padangustasana, Sirsasana
Suggest props: Wall, yoga block...
