30 Minute Vinyasa + Inversions with Paul
Paul Witherspoon • 30m
This 30 minute vinyasa flow leads to a strong headstand at the end. Paul begins with breath work and sun salutations to warm up the body and calm the mind and then moves into a flow that strengthens you and prepares you for inverting. No props necessary.
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30-minute Full Body Vinyasa with Paul
Paul connects the breath with the body in this dynamic flow. Get ready to leave no muscle group unworked for a rewarding practice. Grab two blocks.
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Vinyasa: Working the Quads with Paul
Paul goes through different postures in sets of three to fire the quads and work the legs. You'll need two blocks.
