Live stream preview
Vinyasa: Activating the Core with Paul
Paul Witherspoon • 28m
Grab a towel for this sweaty, empowering class! Paul immediately cultivates heat in this strengthening vinyasa flow and keeps the fire going throughout practice. Get ready to strengthen the core while working on alignment and balance. No props needed.
Up Next in Paul Witherspoon
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30-minute Full Body Vinyasa with Paul
Paul connects the breath with the body in this dynamic flow. Get ready to leave no muscle group unworked for a rewarding practice. Grab two blocks.
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Vinyasa: Working the Quads with Paul
Paul goes through different postures in sets of three to fire the quads and work the legs. You'll need two blocks.
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HIIT Vinyasa with Paul Witherspoon
Grab two blocks for this high intensity full body workout.
Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
This class will be challenging for the body and the mind.Props Needed: 2 blocks.
