10 Minute Practice for Forearm Stand with Alice
Peak Pose Series
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10m
Forearm stand, or Pincha Mayurasana requires a unique combination of space and strength in the shoulder girdle. Your shoulders and arms will BURN as Alice guides you through drills that will transform the upper body in preparation for this powerful inversion!
Class Format: Mobility and strength training
Suggested Props: 1 block
Pose Preview: Supported fish, dolphin pose, puppy pose
Physical Focus: Mobility and strength in the shoulders
Mental Focus: Empowerment and courage
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