Intro to Crow Pose with Amber
Peak Pose Series
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28m
In this beginners Arm Balance class you will build strength, flexibility and awareness needed for arm balancing.
Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Sweat Level: 💦 💦 💦 💦
Pose Preview: reverse chaturanga, crow pose, side plank, hamstring curl down dog, eagle, leg over the shoulder pose
Physical Focus: core, shoulders, arms, hamstrings lengthening and engaging.
Mental Focus: If you want to get better at something you have to practice it. Watching our physical and emotional reactions
Up Next in Peak Pose Series
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Advanced Arm Balance Transitions with...
Have fun practicing these more challenging poses while staying committed to alignment and breath.
Class Format: Blend
Suggested Props: 2 blocks,1 strap
Pose Preview: Compass, Astavakrasana, Eka Pada Koundinyasana 2
Physical Focus: Core and arm stabilization, breath retention.
Mental Focus: In... -
15 Minute Arm Balance Drills with Amber
Amber's 15 minute arm balance drills will build strength and alignment toward arm balances.
Class Format: Mobility + Strength
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦 💦 💦Pose Preview: side plank, pushups, dolphin pose, leg over the shoulder prep
Physical Focus: core, shoulders,... -
20 Minute Flow to Upward Facing Bow w...
In this 20 minute session Amber will lead up to one foot upward facing bow (or wheel pose) with intelligent and strong sequencing.
Class Format: Blend
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦 💦 💦Pose Preview: Eka Pada Urdhva Dhanurasana
Physical Focus: quad lengthening, shoulder...
