20 Minute Vinyasa for Balancing with Alice
Peak Pose Series • 20m
Balancing Bird of Paradise pose, or Svarga Dvijasana, requires integrity of form and strength while opening up to vulnerability. Join Alice in a 20-minute exploration of this powerful pose that emulates the shape of a tropical flower. This creative vinyasa-style flow will open up the body in preparation for balancing on one leg within the capacity of a bind.
Class format: Vinyasa
Suggested Props: 1 short strap (or dishtowel, t-shirt, etc.) for bind
Sweat Level: 💦 💦 💦
Pose Preview: Warrior 2, triangle, squat, side angle
Physical Focus: Binds, balance, flexibility
Mental Focus: Balance, integrity, vulnerability
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Intro to the Splits with Alice
Explore Hanumanasana, or Splits pose, in this expansive 20-minute flow. Named after the deity Hanuman, this pose embodies devotional energy. Join Alice in an empowering vinyasa-style class that promotes lower body mobility.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
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Flow to Flying Pigeon with Alice
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Class Format: V...
