Post-natal: Upper Body Strength with Stephanie
Practicing Through Pregnancy • 25m
This 20-minute Prenatal + Strength class with Stephanie Lopez Gilmore will strengthen the upper body in preparation for holding your baby. As always, please consult with your doctor before practicing yoga.
Class Format: Pre + Postnatal
Suggested Props: 1 set of 3lbs weights, 1 set of 5lbs weights
Sweat Level: 💦💦 __ __
Pose Preview: Bicep curls, rows, shoulder raises
Physical Focus: Biceps, lats, shoulders
Up Next in Practicing Through Pregnancy
-
Prenatal: Creating Stability with Kac...
Kacee and prenatal certified yoga teacher, hormonal weight-loss and fertility coach Stephanie Lopez Gilmore will guide you through stability ball exercises that help reduce back pain and prepare for birth and labor. There are all exercises you can do during active labor.
Learn. more about Stepha... -
Prenatal: Supportive Standing Series ...
This 20-minute Prenatal class uses the wall as a supportive prop as you transition between standing postures. As always, please consult with your doctor before practicing yoga.
Class Format: Pre + Postnatal
Suggested Props: 1 wall, 2 blocks
Sweat Level: 💦 💦 __ __ -
Prenatal: Releasing SI Joint Pain wit...
Join Kacee for a 12-minute wall practice that offers the stability and support needed to relieve stressed joints during pregnancy.
Class format: Slow burn
Suggested props: wall
Physical focus: Pelvis and low back
