Explore short form ashtanga with the addition of props, core, and breath work in this pre-recorded in-studio class from October 30th, 2024.

Class Type: Blend
Suggested Props: 2 Blocks, Yoga Strap
Physical Focus: Core
Mental Focus: New Pathways

Explore the power of personal choice in this pre-recorded in-studio Yinyasa with Kacee Must from October 28, 2024.

Class type: Yinyasa
Suggested props: Blocks, strap, blanket
Pose preview: Backbends, Twists, King of the Mountain

Join Kacee for a pre-recorded in-studio Katonah Yoga® class focused on forward folds, plow, and shoulderstand.

Class type: Katonah Yoga®
Suggested props: Yoga strap, Blocks, Blanket, Chair or wall
Physical focus: forward folds

Explore the upper body + lungs in this perfectly fall practice with Kacee Must. Looking for a quick breath practice? Scroll to 22:00 min for 7 minutes of invigorating pranayama.

Class type: Yinyasa
Suggested props: Blanket, Blocks, Strap
Physical focus: Shoulders + lungs
Mental Focus: Energy + c...

Join Elyse for a pre-recorded in-studio class from August 27, 2024. You'll explore a few key Katonah sequences that help us find our arches so we can move currency through the body.

Class Type: Katonah Yoga®
Physical focus: Hips, quads, and backbends
Mental focus: Moving our waters

Learn to cross reference and find center in this pre-recorded in-studio practice with Elyse.

Class format: Katonah Yoga®
Suggested Props: strap, blocks, blanket
Mental focus: Expanding through the middle

Explore the hip and shoulder joints in this pre-recorded Yinyasa class from May 24, 2024.

Start low + slow and work your way up to active standing poses in this go-to Katonah Yoga® class. Focusing on magic square numbers 6 and 8, explore mobility and stability in this "everything class" with all the fundamental elements of a Katonah practice.

Class Type: Katonah Yoga®
Mental Focus: 6...

Explore your authenticity in this pre-recorded in-studio Katonah Yoga® class with Kacee Must.

Class Type: Katonah Yoga®
Suggested Props: Blocks, yoga strap, blanket
Mental Focus: Understanding your personal story
Physical Focus: Hips and lower body

Build to lotus pose in this in-studio Blend class with Kacee Must from June 3, 2024.

Class Type: Blend
Suggested Props: yoga strap, yoga blocks
Physical focus: hips

Flip your perspective and explore new angles in this unexpected Blend practice with Kacee Must from May 22, 2024.

Class type: Blend
Suggested props: Yoga blanket, blocks, wall and chair
Physical focus: Backbends and inversions

Find mobility in the hips, outer leg, and inner thigh in this in-studio Katonah Yoga® class with Kacee Must.

Class Type: Katonah Yoga®
Pose Preview: Gomukasana
Physical Focus: Moving stagnation
Mental Focus: Support

Explore backbends, back body, and handstands in this in-studio Yinyasa with Kacee Must. Learn new techniques to find engagement through the legs and rooting of the sacrum.

Class Type: Yinyasa
Suggested Props: 2 blocks, 2 yoga blankets, a yoga strap
Physical focus: Back body

Practice your persistence in this live studio class with Kacee Must. Work through a series of down dogs, pigeons, and backbends to let time in a pose become it's edge.

Class Format: Katonah Yoga®
Suggested Props: 1-2 yoga blankets, yoga blocks, yoga chair
Physical Focus: Hips + Pelvis
Mental Fo...

Learn the foundations of ujjayi pranayama and build a solid frame for your lungs in this shoulders-focused yinyasa practice. And ideal pace of class to practice first thing in the morning.

Class type: Yinyasa
Suggested props: Yoga strap, two yoga blocks, yoga blanket
Physical focus: Shoulders
Me...

Grab a pole or a strap for this 45 minute, shoulder focused Katonah Yoga® practice with Kacee Must.

Suggested props: 2 blocks, 2 blankets, a yoga strap or a yoga pole
Mental focus: Clarity in the lungs
Physical focus: Shoulders, wrists, lungs, collarbones

Join Kacee for this pre-recorded, in-studio class from February 20, 2024. Move away from personal pattern and opinion, and learn new patterns to open yourself to greater insight.

Class format: Katonah Yoga®
Suggested Props: three blocks, a yoga blanket, a yoga strap, wall (or a friend!)
Mental f...

Build to full splits in this prerecorded, in-studio Blend class with Kacee from January 22, 2024.

Class Format: Blend
Suggested Props: 2 blocks,1 strap
Physical Focus: Hamstrings and quadriceps
Mental Focus: Weaving the fabric of our core values

Prioritize the hands, wrists, and shoulders to get a handle on the world in this 60-minute recorded live class with Kacee Must.

Class format: Yinyasa
Suggested props: yoga strap, two yoga blocks, yoga blanket
Physical focus: hands, wrists, shoulders

In this Katonah Yoga® class, Kacee Must leads you through a series of folds + fits designed to optimize how the organ systems function in relationship to each other.

Suggested props: wall, yoga blanket, two yoga blocks
Physical focus: folds + joint stability
Mental focus: creating relationship...

Lunge strong and access the hips + quads in this dynamic in-studio Katonah Yoga® class from December 19, 2023. Options for wall or partner work, a great practice for getting into your being.

Class format: Slow burn
Physical focus: hips + quads, backbends
Mental focus: stability

In this in studio vinyasa, Kacee leads you through a stabilizing practice exploring the relationship between forgiveness and gratitude.

Class format: Vinyasa
Physical focus: lower body stability, backbends
Mental focus: Forgiveness

Join Kacee Must for a special Thanksgiving Day Slow Burn from November 23, 2023.

Class format: Slow Burn
Physical focus: Hamstrings + twists
Mental focus: Appreciation

Explore the magic square and other maps for personal transformation to see what you're not paying attention to in this pre-recorded Katonah Yoga® class

Suggested props: two blocks
Physical focus: Shoulder integration
Mental focus: Seeing the unseen