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Yinyasa: Refine Your Table

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Sculpt to Katonah Backbends with Kacee Must

Pre-Recorded Studio Class • 57m

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  • Yinyasa: Refine Your Table

    Work your core and explore the challenge of simplicity in this practice for table pose.

    Class Format: Yinyasa
    Suggested Props: Strap, Blocks, Blanket
    Physical focus: Core, Shoulders
    Mental focus: Stability

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  • Blend: Working from the Inside Out

    Reframe your practice from being driven by external circumstances to creating an inner experience in this pre-recorded, in-studio Blend with Kacee.

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    Suggested props: Blocks, yoga strap, blanket
    Mental Focus: Working from the Inside Out
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