Pre-Recorded Live Blend with Kacee: Ashtanga Remix
Pre-Recorded Studio Class
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1h 8m
In this hour long, live studio class from August 2, 2023, Kacee leads the class through an inspired variation on traditional Ashtanga, adding elements of Katonah yoga and the unique Citizen Yoga style.
Suggested Props: 2 yoga blocks, yoga blanket, yoga strap
Up Next in Pre-Recorded Studio Class
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Katonah Yoga® Partner Practice
Join Kacee for a pre-recorded in-studio Katonah Yoga® class featuring partner work.
Suggested props: yoga blocks, yoga strap
Class format: Slow Burn
Mental focus: Grounding
Physical focus: Feet + wrists -
Pre-Recorded Live Vinyasa with Kacee
Explore time, repetition, and technique in this hour long studio vinyasa class with Kacee.
Class Format: Vinyasa
Suggested Props: 2 yoga blocks, yoga strap, yoga blanket -
Katonah Yoga®: Building a Backbend
Join Kacee for a pre-recorded in-studio Katonah Yoga® class building towards backbends.
Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Mental focus: Presence and Connection
Physical focus: Backbends
