Blend: Exploring your Narrative with Kacee
Pre-Recorded Studio Class
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57m
Kacee brings intensity to familiar shapes as she encourages you to look deep into your practice and notice your tendencies. She leads the class to viparita dandasana: a deep backbend with option to use the wall.
Up Next in Pre-Recorded Studio Class
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Blend: Harnessing your Agitation with...
Kacee leads this fiery flow and uses agitation as an arrow to propel you forward. Grab a blanket.
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Blend: The Journey to Truth with Kacee
Kacee uses this hour to draw attention to how we feel the worries of the mind in the body and uses techniques to dissolve agitation. You'll need a blanket, a strap, and a couple of blocks.
This class was recorded on November 20, 2020.
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Blend: Managing Depression with Kacee
This grounding class supports depression management and focuses on opening the chest, shoulders and lower body. Honor your mind and energy body as you embrace this therapeutic and centering practice.
Props Needed: 2 blocks and a blanket
