Blend for Effort and Ease with Kacee
Pre-Recorded Studio Class
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1h 8m
Join Kacee for an in-studio blend with an original sequence of twists and arm balances. Expect steadiness, repetition, twisting, and an opportunity for future visioning.
Up Next in Pre-Recorded Studio Class
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Katonah Yoga®: Finding Your First Floor
Using the information of a body reading of a student before class, Kacee takes you through a practice to find your first floor (lower body) as the stability for your downward facing dog. You can expect folds, squats, and box handstands at the wall.
Suggested props: Blocks, strap, blanket, wall
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Yinyasa for New Shoulders with Kacee
Explore the neck, shoulders, and thoracic spine in this pre-recorded live yinyasa with Kacee Must. The entire class in on your back, and you'll leave with entirely new shoulders.
Suggested Props: Blanket, Blocks, Yoga Strap
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Katonah Yoga®: Routes Towards Connection
Make your way around your mat and the map of the Magic Square using diagonals, wraps, and spheres. Explore how to create connections between seemingly disparate parts of your body as a way of illuminating the whole. An excellent practice for when you want to break a habit or see something new.
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