Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Slow Burn: Working the Lower Body with Kacee

Pre-Recorded Studio Class • 1h 4m

Up Next in Pre-Recorded Studio Class

  • Blend: Devotional Practice with Kacee

    Kacee brings the class into deep twists, expanding the lungs and opening the heart. You'll need two blocks and a blanket.

  • Blend: Twists, Inversions + Philosoph...

    The video starts with 45 minutes of philosophy focusing on the idea of void. What do we fear when we lose things? The physical practice focuses on twists and inversions.

    Props Needed: 2 blocks, a strap and a blanket

  • Blend: Reframing What We Take Persona...

    These blend classes are recorded from our Citizen [live] schedule. This class dives into what it looks like to re-frame yourself and your practice from the personal to the spiritual sense.

    Props: 2 blocks, a strap and a blanket