Prenatal: Embodying the Goddess with Dayle
Pre + Postnatal • 30m
Dayle works through a practice tailored towards working with divine feminine energy. This flow is especially geared towards those who are pregnant or those who are postpartum. In this 30 minute flow, you will gently open the hips while expanding and strengthening the lower body. Grab two blocks to support you during practice.
Up Next in Pre + Postnatal
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Prenatal: Energizing Flow with Dayle
Join Dayle in this guided prenatal flow. Safe for new mommas introducing postnatal practices back into their daily routine. If you have a few blocks at home, grab them for some added support.
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Prenatal: Find Peace with Dayle
A great flow if you are wanting to take things a little easier in your practice. Great for right before bed.
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Postnatal: Mom + Baby Flow with Dayle
Join Dayle for this class designed for moms to practice with their babies! This class is for women that have been approved by their doctor for exercise.
