Prenatal: Full Body Strength with Stephanie
Pre + Postnatal • 22m
This 20-minute Prenatal + Strength class with Stephanie Lopez Gilmore will strengthen the body's major muscle groups in preparation for delivery. As always, please consult with your doctor before practicing yoga.
Class Format: Pre + Postnatal
Suggested Props: 1 set of 3lbs weights, 1 set of 5lbs weights
Sweat Level: 💦💦 __ __
Pose Preview: Squats, tricep extensions, bicep curls, bird dog
Physical Focus: Quads, upper body, core
Mental Focus: Building mental toughness
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Post-natal: Upper Body Strength with ...
This 20-minute Prenatal + Strength class with Stephanie Lopez Gilmore will strengthen the upper body in preparation for holding your baby. As always, please consult with your doctor before practicing yoga.
Class Format: Pre + Postnatal
Suggested Props: 1 set of 3lbs weights, 1 set of 5lbs weigh... -
Prenatal: Supportive Standing Series ...
This 20-minute Prenatal class uses the wall as a supportive prop as you transition between standing postures. As always, please consult with your doctor before practicing yoga.
Class Format: Pre + Postnatal
Suggested Props: 1 wall, 2 blocks
Sweat Level: 💦 💦 __ __
