Prenatal: Preparing for Labor with Kacee
Pre + Postnatal • 37m
Up Next in Pre + Postnatal
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Post-natal: Upper Body Strength with ...
This 20-minute Prenatal + Strength class with Stephanie Lopez Gilmore will strengthen the upper body in preparation for holding your baby. As always, please consult with your doctor before practicing yoga.
Class Format: Pre + Postnatal
Suggested Props: 1 set of 3lbs weights, 1 set of 5lbs weigh... -
Prenatal: Supportive Standing Series ...
This 20-minute Prenatal class uses the wall as a supportive prop as you transition between standing postures. As always, please consult with your doctor before practicing yoga.
Class Format: Pre + Postnatal
Suggested Props: 1 wall, 2 blocks
Sweat Level: 💦 💦 __ __ -
Prenatal: Releasing SI Joint Pain wit...
Join Kacee for a 12-minute wall practice that offers the stability and support needed to relieve stressed joints during pregnancy.
Class format: Slow burn
Suggested props: wall
Physical focus: Pelvis and low back
