Prenatal: Releasing SI Joint Pain with Kacee
Pre + Postnatal • 12m
Join Kacee for a 12-minute wall practice that offers the stability and support needed to relieve stressed joints during pregnancy.
Class format: Slow burn
Suggested props: wall
Physical focus: Pelvis and low back
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Prenatal: Managing Acid Reflux with K...
This 32-minute Prenatal class with Kacee is for anyone struggling with acid reflux and indigestion at any point in your pregnancy journey. The beginning portion of class is more restorative and increases in activity as class progresses. As always, please consult with your doctor before practicing...
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Prenatal: Preventing Coning with Kacee
Coning is when the center connective tissue of the abdomen protrudes outwards beyond the rest of the abdominal wall. It's normal for the abdominal muscles to separate and make room for your growing belly, but steps can be taken to minimize the amount of coning or diastasis recti during pregnancy....
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Prenatal: Modified Vinyasa with Kacee
Just because you're pregnant doesn't mean you can't enjoy your favorite Vinyasa-style yoga class. Learn how to safely modify your Vinyasa practice in Kacee's 42-minute Prenatal. As always, please consult with your doctor before practicing yoga.
Class Format: Pre + Postnatal
Suggested Props: 2 b...
