Prenatal: Modified Vinyasa with Kacee
Pre + Postnatal
•
42m
Just because you're pregnant doesn't mean you can't enjoy your favorite Vinyasa-style yoga class. Learn how to safely modify your Vinyasa practice in Kacee's 42-minute Prenatal. As always, please consult with your doctor before practicing yoga.
Class Format: Pre + Postnatal
Suggested Props: 2 blocks, 1 blanket, 1 bolster (optional)
Pose Preview: Spinal Balance, Sun As, Sun Bs, Side Plank, Restorative Supta Baddha Konasana (Reclined Bound Angle)
Physical Focus: Core, pelvic floor opening, chest opening
Mental Focus: Honoring the body's changes
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