Up Next in Rest + Renew

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  17:59

  Yoga Nidra for Sleep with Beth

  Yoga Nidra for Sleep with Beth

  This practice is designed for yogis of all ages. Beth facilitates rest and relaxation in this short yogic sleep. A blanket, bolster, or blocks may help add comfort.

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  29:11

  Sleep Rituals with Cindy

  Sleep Rituals with Cindy

  Cindy and Drew demonstrate effective sleep rituals for those who have struggled to sleep during the transition to working from home. It is no secret that sleep is essential to our whole body health - grab a cup of warm milk and join Cindy for some sleeping tips.

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  27:05

  Slow Burn: Gentle Movement with Dayle

  Slow Burn: Gentle Movement with Dayle

  Dayle encourages presence in this sweet grounding flow. Great for all levels. Slow flow focusing on shoulders and hips. Beginner friendly.

  Optional props: 2 blocks and a strap.

  Recommended Playlist: C...