Slow Burn: Gentle Movement with Dayle
Rest + Renew
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27m
Dayle encourages presence in this sweet grounding flow. Great for all levels. Slow flow focusing on shoulders and hips. Beginner friendly.
Optional props: 2 blocks and a strap.
Recommended Playlist: CLICK HERE
Up Next in Rest + Renew
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Restorative at the Wall with Casey
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Recommended Playlist:
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Therapy Talks: Improving Sleep
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Therapy Talks: Exploring Anxiety + Worry
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