Live stream preview
30-minute Restorative Yoga with Alice
Rest + Renew • 32m
This calming mindfulness practice will guide you into blissful relaxation. Join Alice in a grounding practice that will leave you feeling harmonious and connected.
Props Needed: two blocks
Up Next in Rest + Renew
-
17 Minute Bedtime Restorative Yoga wi...
Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.
-
Slow Burn for Inner Stillness + the W...
Kacee addresses the winter months in this episode of her season series. This flow encourages courage as it calms your internal waters. You'll need a chair, blanket, strap, and blocks.
-
Water Element: How to Take Care of Yo...
