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Journaling + Restorative Yoga for Joy with Casey
Rest + Renew • 45m
Cultivate greater joy with Casey as you set aside 45-minutes of your day to move through physical and reflective journaling exercises.
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This class is designed for everyone. Pair with another flow as a cool down or take this practice on its own to wind down at the end of a long day.
Suggested props: two blocks. -
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This calming mindfulness practice will guide you into blissful relaxation. Join Alice in a grounding practice that will leave you feeling harmonious and connected.
Props Needed: two blocks
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17 Minute Bedtime Restorative Yoga wi...
Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.
