Autumnal Yinyasa + Pranayama with Kacee
Restorative, Yin, and Yinyasa
•
1h 0m
Explore the upper body + lungs in this perfectly fall practice with Kacee Must. Looking for a quick breath practice? Scroll to 22:00 min for 7 minutes of invigorating pranayama.
Class type: Yinyasa
Suggested props: Blanket, Blocks, Strap
Physical focus: Shoulders + lungs
Mental Focus: Energy + clarity
Up Next in Restorative, Yin, and Yinyasa
-
Yinyasa for Shoulders and Hips with K...
Explore the hip and shoulder joints in this pre-recorded Yinyasa class from May 24, 2024.
-
Yin for the Side Body
Open the side body in this mini Yin practice with Najee. Focused on joint space and deeper connective tissues, Yin is a slow and grounded practice rooted in Traditional Chinese Medicine and helps reorganize the energetic and organic systems of the body.
Class type: Yin
Suggested props: 1-2 yoga ... -
The Coziest Savasana Ever with Najee
Take less than 20-minutes to support your body and settle your nervous system in this restorative practice with Najee. She'll guide you through how to set up the world's most comfortable savasana and guide you through approximately 15 minutes of rest.
Suggested props: 4-5 blankets, a bolster, b...
