Spend 20 Minutes attending to your nervous system in this guided yoga nidra with Soojin.

Class type: Yoga Nidra
Suggested props: 5-6 yoga blankets, bolster
Physical focus: Rest

Explore the power of personal choice in this pre-recorded in-studio Yinyasa with Kacee Must from October 28, 2024.

Class type: Yinyasa
Suggested props: Blocks, strap, blanket
Pose preview: Backbends, Twists, King of the Mountain

Explore the upper body + lungs in this perfectly fall practice with Kacee Must. Looking for a quick breath practice? Scroll to 22:00 min for 7 minutes of invigorating pranayama.

Class type: Yinyasa
Suggested props: Blanket, Blocks, Strap
Physical focus: Shoulders + lungs
Mental Focus: Energy + c...

Explore the hip and shoulder joints in this pre-recorded Yinyasa class from May 24, 2024.

Open the side body in this mini Yin practice with Najee. Focused on joint space and deeper connective tissues, Yin is a slow and grounded practice rooted in Traditional Chinese Medicine and helps reorganize the energetic and organic systems of the body.

Class type: Yin
Suggested props: 1-2 yoga ...

Take less than 20-minutes to support your body and settle your nervous system in this restorative practice with Najee. She'll guide you through how to set up the world's most comfortable savasana and guide you through approximately 15 minutes of rest.

Suggested props: 4-5 blankets, a bolster, b...

If you're having a hard time winding down, turn on this 30-minute restorative class to put you into a sweet sleep.

Class Format: Restorative
Suggested Props: pillows or a bolster
Sweat Level: none

In Traditional Chinese Medicine, the Metal element represents structure and is associated with the lungs and large intestine. In it's balanced expression, Metal is also flexible and malleable. Alice's 20-minute restorative class will help you soften and balance Chi through breath-work, long-hol...

In Ayurveda the air element is called Vata. In this session we will balance the Air element to create more steadiness. This is a practice created for anyone feeling anxious.

Class Format: Restorative
Suggested Props: 2 blankets, 2 blocks and bolster.
Pose Preview: Bhramari and Nadi Shodhana Pr...

In Ayurveda the earth element is called Kapha. In this session we will balance the Kapha element to create more lightness and movement. This is a practice for anyone feeling heavy in the heart.

Class Format: Restorative
Suggested Props: I blanket, 1 bolster, 1 block
Sweat Level: 0

Pose Previe...

Class Format: Yin/restorative
Suggested Props: two blocks
Pose Preview: lizard
Physical Focus: hips
Mental Focus: surrender, rest

Spend 15 minutes with Kacee to stretch your hips. This video can be used on its own or pair with Kacee's 20 minute Vinyasa for Hips: https://citizenyoga.vhx.tv/videos/20-minute-vinyasa-with-kacee-1

Class Format: Yin
Suggested Props: 2 blocks, a blanket
Sweat Level: 💦
Pose Preview: Side bends ...

Kacee takes you through some of her favorite yin poses. This practice is designed for the spring but can be taken any time of the year. If you are looking to pair this class with a more active one, check out her 20 Minute Vinyasa for Depletion.

Props Needed: two blocks and a blanket

Boost your immune system with Chris’ 30-minute Restorative class focused on heart-openers.

Class Format: Restorative
Suggested Props: 1 bolster, 2 blocks, 1 blanket
Sweat Level: 💦

Whether you're traveling, don't have access to props, or just want a simple class format, enjoy this relaxing Restorative experience. Make use of items you have nearby or go completely prop-free in Dayle’s 20-minute Restorative.

Class Format: Restorative
Suggested Props: No props

Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute upper body-focused Mobility + Recovery class.

Class Format: Mobility + Recovery
Suggested Props: 1 foam roller
Sweat Level: __ __ __ __
Physical Focus: Upp...

Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 14-minute lower body-focused Mobility + Recovery class.

Class Format: Mobility + Recovery
Suggested Props: 1 foam roller
Physical Focus: Quads, hamstrings, IT band, ...

Connect to your innate sense of intuition with Casey's 20-minute Restorative practice designed to open your 6th Chakra (Ajna).

Class Format: Restorative
Suggested Props: 2 blocks, 2 blankets, 1 bolster or 2-3 pillows, 1 eye pillow (optional)
Sweat Level: __ __ __ __
Pose Preview: Balasana (Ch...

This practice is designed for yogis of all ages. Beth facilitates rest and relaxation in this short yogic sleep. A blanket, bolster, or blocks may help add comfort.

This class is designed for everyone. Pair with another flow as a cool down or take this practice on its own to wind down at the end of a long day.
Suggested props: two blocks.

This 25 minute yin class is designed release irritation and agitation.

Sweat Level: None

Recommended for: One of my first 5 Classes, Beginners and Beyond, Practice Regularly, Advanced

Props: 2 blocks, a strap, a bolster and blanket

Students will benefit from this restorative flow to alleviate tension from studying. This sequence also promotes focus and mental agility.

Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.

Give your body the time to wind down after a long day with this simple yin sequence at the wall. You’ll be guided through longer holding postures to relax and release for the best night’s rest. A blanket, pillow, and mat are recommended for this class, but not essential.

Recommended Playlist: CL...