Yinyasa: Working Hard in Your Hips
Restorative, Yin, and Yinyasa
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1h 3m
Explore an active but grounded practice in this pre-recorded in-studio yinyasa with Kacee. Learn how to work hard - not just stretch - your hips as a way of building up your foundation of stability.
Class type: Yinyasa
Suggested props: 3 blocks, yoga strap, 1-2 yoga blankets
Physical focus: Hips
Mental Focus: Stability
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