Casey offers an empowering guided meditation and a energetic flow with a strong focus on core strengthening to support stepping into your personal power. You'll need two blocks.

Jevon from BLND health speaks to boosting self confidence in an authentic, healthy way. In this short talk, Jevon provides useful tools to encourage raised self esteem through the act of gratitude.

Lydia offers a quick, grounding core flow to energize and strengthen.

To achieve a state of peace and relaxation, MB uses four breathing techniques to dissolve tension. From there, MB helps guide the body to meet the mind in order to cultivate a positive mindset.

The comparison between attachment and detachment is highlighted in this discussion, with excerpts pulled from the text "The Holocaust of Attachment." The conversation continues by dissecting the meaning of desire and joy and how they're defined in relation to attachment.

Take some time during your lunch hour or take a quick break for this heart opening sequence. It is a great introduction to backbends for those who are new! Props are not necessary but two blocks, a blanket, strap and wall are great accessories for this flow!

Tap into your personal power through this quick meditation where you’ll learn mudra and breathwork techniques to cultivate confidence. Bring something comfortable to sit on for this session.

Feeling fatigued and need a restart? Energy is restless or stagnant? This is a perfect sequence to do everyday to alleviate restlessness, stagnation and agitation.