Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Coffee + Philosophy: Center of Self with Kacee

Self-Esteem • 1h 0m

Up Next in Self-Esteem

  • Blend: Backbends + Straps with Kacee

    Take some time during your lunch hour or take a quick break for this heart opening sequence. It is a great introduction to backbends for those who are new! Props are not necessary but two blocks, a blanket, strap and wall are great accessories for this flow!

  • Meditation: Confidence with Casey

    Tap into your personal power through this quick meditation where you’ll learn mudra and breathwork techniques to cultivate confidence. Bring something comfortable to sit on for this session.

  • Everyday Core with Kacee

    Feeling fatigued and need a restart? Energy is restless or stagnant? This is a perfect sequence to do everyday to alleviate restlessness, stagnation and agitation.