Slow Burn: Mobility + Hamstrings with Kacee
Slow Burn • 39m
Kacee explores the concepts of body, mind and intellect as she opens your hamstrings in a series of poses.
Props Needed: 2 blocks, a strap and a blanket.
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Slow Burn: Shoulder Opening + Mobilit...
Open the shoulders with a sequence designed to increase mobility. Learn how to use gravity and the support of the wall to safely and effectively extend the range of motion in your upper back and shoulders over time.
Props Needed: 1 block, blanket, and a wall
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Slow Burn: Hip Release + Twists with ...
This series helps stretch and lengthen the psoas muscles as well as increase hip movement and function. Engage and mobilize your spine, priming it to move in all directions as you open your hips and deeply twist.
Props Needed: 1 block and a blanket
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Slow Burn: Open Your Heart on the Wal...
Build up to a backbending practice at the wall that is both challenging and supportive. Expand and extend through the spine to feel your aliveness and breath coursing through your body.
Props Needed: 2 blocks, blanket, and a wall
