Slow Burn

Slow Burn

Slow Burn dispels the myth that slower is easier. Expect powerful standing poses woven together with intentional transitions in this fully guided yoga experience. Whereas the pace of Vinyasa makes it physically demanding, Slow Burn offers a mental challenge as you work to stay present with your breath during the longer holds. Meet your edge, and then unwind through deep stretches, twists, and hip openers to round out this balanced practice.

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Slow Burn
  • Flow for Accessing Intuition with Soojin

    Take 25 minutes to explore breath and movement with the magical Soojin Kim as a way to step into your authentic self. This flow encourages creativity and self trust and will encourage mental and physical fluidity throughout your day.

    Class type: Slow Burn
    Suggested props: Yoga blanket, two block...

  • Vata Balancing Flow with Soojin

    Alleviate anxiety and ground yourself in this 15.-minute vata balancing flow with Soojin. In Ayurveda, the vata dosha is associated with the elements of air and space, the season of winter, and has qualities of being light, cool, and dry. This stabilizing practice will help you balance out when b...

  • Katonah Yoga®: Integrating the Three Floors for Pigeon II

    Lunge strong and access the hips + quads in this dynamic in-studio Katonah Yoga® class from December 19, 2023. Options for wall or partner work, a great practice for getting into your being.

    Class format: Slow burn
    Physical focus: hips + quads, backbends
    Mental focus: stability

  • Pre-Recorded In-Studio Slow Burn with Kacee Must

    Join Kacee Must for a special Thanksgiving Day Slow Burn from November 23, 2023.

    Class format: Slow Burn
    Physical focus: Hamstrings + twists
    Mental focus: Appreciation

  • Katonah Yoga®: Forward Folds + Hanumanasana

    Join Kacee for a pre-recorded in-studio Katonah Yoga® class building towards hanumanasana.

    Suggested props: blanket, yoga blocks, yoga strap
    Class format: Slow Burn
    Mental focus: Personal Insight
    Physical focus: Hamstrings + forward folds

  • Practice At Home with Kacee

    Kacee invites you to join her for home practice, a new series where you will learn how to build a self-reflective asana practice designed to encourage introspection.

    Suggested props: blanket, yoga block, yoga strap
    Class format: home practice/slow burn
    Mental focus: center + refresh
    Physical fo...

  • Home Practice with Kacee and Amber

    Join Kacee and Amber for a 30-minute practice designed to clear restlessness.

  • 10 Minute Flow for Digestion with Amber

    In this 10 minute digestive flow, focus on the abdominal area to bring you back to center.

    Class Format: Slow Burn
    Suggested Props: 2 blocks
    Sweat Level: 💦 💦 💦

    Pose Preview: supported fish variations, seated twist, lunge variations, abdominal massage.

    Physical Focus: twisting, core and some ...

  • 30 Minute Slow Burn for Self Study with Dayle

    Each niyama concerns the spiritual observances to experience self-harmony. Dayle’s 30-minute Slow Burn focuses on Svadhyaya, which translates to self-study or the concept of observing your thoughts and emotions.

    Class Format: Slow Burn
    Suggested Props: 2 blocks, a blanket and a strap
    Mental Foc...

  • 30-Minute Partner Yoga with Chris

    Meet your partner on the mat as you learn to lean on each other, offer support, and deeply connect in Chris’ 30-minute Partner Slow Flow.

    Class Format: Slow Flow
    Suggested Props: 2 blocks
    Pose Preview: Dancer, Supported Child's Pose
    Mental Focus: Lending support

  • Slow Flow for Irritation with Kacee

  • The Chakra Series: Throat Flow

    The 5th Chakra (Vishuddha) is the bridge between our internal and external experience, what we feel and how we express it. Call on your objectivity and intellect as Kacee guides you through mudras, pranayama techniques, and asana in this 22-minute Slow Burn class.

    Class Format: Slow Burn
    Suggest...

  • 10 Minute Slow Burn Check-In with Ann Fancy

    Consider this 10-minute Slow Burn your baseline. As you deepen your practice over time, return to Ann's 10-minute Slow Burn class once a week as a tool of measurement for your own progress.

    Class Format: Slow Burn
    Suggested Props: None
    Sweat Level: 💦💦
    Pose Preview: Uttanasana (Standing Forward F...

  • Slow Burn for Integrity with Ann Fancy

    Integrity is making a commitment and keeping it. Explore what it means to practice - and live - with honesty, accountability, and integrity in this juicy 24-minute Slow Burn with Ann Fancy.

    Class Format: Slow Burn
    Suggested Props: Wall, 2 blocks
    Pose Preview: Viparita Karani (Legs Up the Wall...

  • Slow Burn: Activating the Hamstrings with Paul

    Balance strengthening and lengthening to improve mobility in the hamstrings, hips, and spine through Paul’s 30-minute Slow Burn class.

    Class Format: Slow Burn
    Suggested Props: No props
    Sweat Level: 💦 __ __ __
    Pivotal Pose: Eka Pada Rajakapotasana (King Pigeon)
    Physical Focus: Hamstrings, hip mob...

  • Slow Burn for an Energetic Reset with Dayle

    Feel in control of your energetic body with this chakra tune-up with Dayle. This slow-moving flow is curated to reach each one of your energetic centers, the chakras.

    Class Format: Slow Burn
    Suggested Props: 2 blocks, 1 strap, 1 blanket
    Sweat Level: 💦 __ __ __
    Pivotal Pose: N/A
    Physical Focus: ...

  • Slow Burn: Balancing with Chris

    Chris utilizes long holds and balancing postures to strengthen and stabilize the lower body in this 20 minute slow burn. Two blocks and a strap may be helpful, but are not required.

  • Fire Element Flow with Casey

    In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...

  • Slow Burn: Intention Setting for Spring with Ann

    Kick off the spring season with this thoughtful, powerful flow. Ann discusses setting the foundation of fruitful soil to cultivate our intentions. You'll need two blocks.

  • Slow Burn: Managing Uncertainty with Kacee

    Kacee shares a bit of her own personal practice in a class that intends to bring you in the present moment in uncertain times. You'll need two blocks, a blanket, and a strap. Set up next to a wall if you can.

  • Slow Burn with Dayle

    Enjoy Sun A variations, walking meditation, and warriors, with options for crow and handstand hops.

  • Slow Burn for Inner Stillness + the Water Element with Kacee

    Kacee addresses the winter months in this episode of her season series. This flow encourages courage as it calms your internal waters. You'll need a chair, blanket, strap, and blocks.

  • Slow Burn: Feeling Connected with Kacee

    In the transition from metal to water, Kacee brings energy into practice to move grief and agitation. In this embodying practice, Kacee reminds us that practicing at Citizen gives us the opportunity to feel connected.

    This class was recorded on November 23, 2020.

  • Slow Burn: Working the Lower Body with Kacee

    Kacee focuses on the unconscious in this class as we dive into the basement of the body. This class works the back body, hamstrings, and hips. You'll need a blanket, block, and a strap.

    This class was recorded on December 4, 2020.