Slow Burn: Shoulder Opening + Mobility with Luke
Slow Burn • 34m
Open the shoulders with a sequence designed to increase mobility. Learn how to use gravity and the support of the wall to safely and effectively extend the range of motion in your upper back and shoulders over time.
Props Needed: 1 block, blanket, and a wall
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Props Needed: 1 block and a blanket
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Props Needed: 2 blocks, blanket, and a wall
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Slow Burn: Lengthen + Open your Quadr...
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Props Needed: 1 block and a blanket
