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Slow Burn: Slow Down with Caitie
Slow Burn • 38m
This fiery flow gets into the legs with some long holding poses. Class will end with a long holding hip stretch, frog pose.
Props Needed: 2 blocks
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Slow Burn: Box Handstand with Soojin
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Slow Burn: Immunity Practice with Kacee
Get upside down with this immunity strengthening sequence. With the support of a wall, this inversion based practice will work the meridians of the lung + large intestine, both integral in supporting the overall health and immunity.
Props Needed: 2 blocks and a blanket
