20 Minute Yoga Nidra with Soojin
Soojin Kim
•
19m
Spend 20 Minutes attending to your nervous system in this guided yoga nidra with Soojin.
Class type: Yoga Nidra
Suggested props: 5-6 yoga blankets, bolster
Physical focus: Rest
Up Next in Soojin Kim
-
Breathwork + Journaling for the Turn ...
Soojin takes you through three creative journaling prompts, preceded by a robust breath practice to help move through any transition.
Class type: Pranayama
Mental focus: Transitions
Suggested props: A blanket and a journal -
Flow for Accessing Intuition with Soojin
Take 25 minutes to explore breath and movement with the magical Soojin Kim as a way to step into your authentic self. This flow encourages creativity and self trust and will encourage mental and physical fluidity throughout your day.
Class type: Slow Burn
Suggested props: Yoga blanket, two block... -
Restorative Yoga for Loneliness with ...
If you’re feeling lonely, you’re not alone. Overcome feelings of loneliness and isolation with Soojin’s 30-minute Restorative experience.
