Take 20 minutes to explore mobility in the hips and shoulders by building stability in the core.

Suggested props: 2 blocks and a yoga blanket
Physical focus: Hips, Shoulders, Core
Pose Preview: Boat pose, downward facing dog, pigeon prep

Spend 20 Minutes attending to your nervous system in this guided yoga nidra with Soojin.

Class type: Yoga Nidra
Suggested props: 5-6 yoga blankets, bolster
Physical focus: Rest

Soojin takes you through three creative journaling prompts, preceded by a robust breath practice to help move through any transition.

Class type: Pranayama
Mental focus: Transitions
Suggested props: A blanket and a journal

Take 25 minutes to explore breath and movement with the magical Soojin Kim as a way to step into your authentic self. This flow encourages creativity and self trust and will encourage mental and physical fluidity throughout your day.

Class type: Slow Burn
Suggested props: Yoga blanket, two block...

If you’re feeling lonely, you’re not alone. Overcome feelings of loneliness and isolation with Soojin’s 30-minute Restorative experience.

Soojin leads your through a series of pranayama to activate your core and get grounded for the day. An excellent practice for any moment throughout the day when you need a quick boost.

Suggested props: Yoga blanket

Get ready for spring in this rejuvenating + replenishing 20 minute flow with Soojin.

Suggested props: two blocks
Physical focus: lungs and side body
Mental focus: breakthrough, creativity, regrowth

Alleviate anxiety and ground yourself in this 15.-minute vata balancing flow with Soojin. In Ayurveda, the vata dosha is associated with the elements of air and space, the season of winter, and has qualities of being light, cool, and dry. This stabilizing practice will help you balance out when b...

Spend 35 minutes with Citizen Yoga's Goddess, Soojin Kim. You will feel lifted out of your body and in ultimate relaxation with this video.

Looking for a fiery way to start your morning? Need some energy for a mid-day slump? Feel alive and awake after this 13-minute breath-work and flow.

Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: Breath of fire (kapala bhati), Sun As

Challenge yourself with this 25-minute wall class with Soojin. Using blocks and the wall you'll feel the support and the heat props can bring in class.

Class Format: Slow Flow
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: Crescent Warrior, Warrior 1, Standing Splits, Handstand P...

Soojin’s 30-minute Yoga Nidra is perfect for anyone suffering from insomnia or trouble falling asleep, especially during pregnancy.

Class Format: Meditation + Pranayama
Suggested Props: None
Pose Preview: Savasana (Corpse)
Mental Focus: Letting go

If you’d like to practice with music, check ...

In Ayurveda, Winter is governed by Kapha, which includes the structure of the body and forms muscles, fat, and bones. When Kapha is aggravated it may manifest as excess mucus, coughs, sluggishness,, and weight gain. Move through a 45-minute Winter Blend with Soojin to balance Kapha dosha.

Class...

Rebalance your energetic state after being overstimulated or overworked in Soojin’s 20-minute Meditation.

Class Format: Meditation + Pranayama
Suggested Props: 1 bolster or block
Mental Focus: recharge + relax

Travel through the chakra system with this 5-minute Yoga Education lesson on the 6th chakra. Learn about the energetic properties of the Third Eye (Ajna) chakra, the nature of a balanced vs. imbalanced Third Eye, and additional physical, emotional, and spiritual characteristics of the 6th chakra.

Travel through the chakra system with this 5-minute Yoga Education lesson on the 7th and final chakra. Learn about the energetic properties of the Crown (Sahaswara) chakra, the nature of a balanced vs. imbalanced Crown, and additional physical, emotional, and spiritual characteristics of the 7th ...

Travel through the chakra system with this 5-minute Yoga Education lesson on the 5th chakra. Learn about the energetic properties of the Throat (Vishuddha) chakra, the nature of a balanced vs. imbalanced Throat, and additional physical, emotional, and spiritual characteristics of the 5th chakra.

Travel through the chakra system with this 5-minute Yoga Education lesson on the 4th chakra. Learn about the energetic properties of the Heart (Anahata) chakra, the nature of a balanced vs. imbalanced Heart, and additional physical, emotional, and spiritual characteristics of the 4th chakra.

Travel through the chakra system with this 5-minute Yoga Education lesson on the 3rd chakra. Learn about the energetic properties of the Solar Plexus (Manipura) chakra, the nature of a balanced vs. imbalanced Solar Plexus, and additional physical, emotional, and spiritual characteristics of the 3...

Travel through the chakra system with this 5-minute Yoga Education lesson on the 2nd chakra. Learn about the energetic properties of the Sacral (Svadhisthana) chakra, the nature of a balanced vs. imbalanced Sacral, and additional physical, emotional, and spiritual characteristics of the 2nd chakra.

All things begin with a foundation. Learn about the energetic properties of the Root (Muladhara) chakra, the nature of a balanced vs. imbalanced Root, and additional physical, emotional, and spiritual characteristics of the 1st chakra.

In Traditional Chinese Medicine, Autumn/Fall is associated with Metal, the color white, the lungs and large intestine, and Vata dosha. Explore what it means to live in accordance with the energetic properties of Autumn in this grounding 45-minute class with Soojin. Pregnant students can modify an...

Journaling is a powerful tool to cope with anxiety and depression. Explore different parts of who you are. For many, it's an essential part of their self-reflection practice.

A mindful slow burn class type, progressively working to box handstand on the wall.