Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

30 Minute Yoga Nidra for Insomnia with Soojin

Soojin Kim • 28m

Up Next in Soojin Kim

  • Seasonal Practice: Blend for Winter w...

    In Ayurveda, Winter is governed by Kapha, which includes the structure of the body and forms muscles, fat, and bones. When Kapha is aggravated it may manifest as excess mucus, coughs, sluggishness,, and weight gain. Move through a 45-minute Winter Blend with Soojin to balance Kapha dosha.

    Class...

  • Meditation: Recharging Your Battery w...

    Rebalance your energetic state after being overstimulated or overworked in Soojin’s 20-minute Meditation.

    Class Format: Meditation + Pranayama
    Suggested Props: 1 bolster or block
    Mental Focus: recharge + relax

  • The Chakra Series: Introduction to th...

    Travel through the chakra system with this 5-minute Yoga Education lesson on the 6th chakra. Learn about the energetic properties of the Third Eye (Ajna) chakra, the nature of a balanced vs. imbalanced Third Eye, and additional physical, emotional, and spiritual characteristics of the 6th chakra.