In this 10 minute video you will strengthen your hip flexors as well as other parts of the hips.

Class Format: Mobility + strength
Suggested Props: 1 block
Sweat Level: 💦 💦 💦

Pose Preview: low and high lunge, bridge, pushup and standing balance variations

Physical Focus: hip stabilization in core , lunge and pushup positions.

Mental Focus: the alignment of the poses.