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10 Minute Glute Strength with Kimberly
This glute blast will leave you sweaty and sore
Class Format: Mobility + Strength
Suggested Props: 2 blocks, set of 3lb or 5lb weights
Sweat Level: 💦 💦 💦 -
10 Minute Glute Stretch with Kimberly
Feeling tight in the hips? Take ten minutes to stretch out your outer hips with Kim.
Class Format: Mobility + Strength
Suggested Props: 2 blocks
Sweat Level: 💦 -
10 Minute Quad Stretch with Jade
Desk job, run club or cycling have you feeling stiff? Take 10 minutes to find balance and open up those major muscle groups that carry you through.
Class Format: Mobility + Strength
Suggested Props: A strap + 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: Kneeling Cresent Lunge, Half frog + twisted m... -
10 minute Quad Strength with Jade
Build strength, improve your balance and work up a sweat with this 10 minute quad strengthening sequence.
Class Format: Mobility + Strength
Suggested Props: None
Sweat Level: 💦 💦 💦
Pose Preview: Warrior 3, Extended one foot pose + squat lunge
Physical Focus: Quads + hamstrings
Mental Focus: Re... -
10 Minute Arm Strength with Kimberly
Work your biceps and triceps in this 10 minute arm blast with Kim
Class Format: Mobility + Strength
Suggested Props: 2 blocks, set of 3lb or 5lb weights
Sweat Level: 💦 💦 💦 -
10 Minute Hamstring Stretch with Amber
This lovely hamstring opening session will leave you feeling long and open!
Class Format: Mobility + strength
Suggested Props: strap, blanket, 2 blocks
Sweat Level: 💦Pose Preview: half splits, pyramid pose, forward fold.
Physical Focus: bending and straightening the legs to open the hamstri... -
10 Minute Hamstring Strength with Amber
This hamstring strengthening session sweat sneaks up on you!
Class Format: Mobility + Strength
Suggested Props: 1 block
Sweat Level: 💦 💦 💦Pose Preview: half happy baby, table/downdog with hamstring curls, lunge. Chair with hamstring curls variations
Physical Focus: isometric holds
Mental F...
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10 Minute Core Strength with Casey
10 Minutes + Lots of Sweat. Ready? Go!
Class Format: Strength + Mobility
Suggested Props: 1 block
Sweat Level: 💦 💦 💦 💦 💦 -
10 Minutes of Core with Kacee
Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.
Class Format: Strength + Mobility
Suggested Props: none
Sweat Level: 💦 💦 💦
Pose Preview: Plank, Knee to Elbow, Cat/Cow Core Work
Mental Focus... -
10 Minute Shoulder Stretch with Amber
This 10 minute shoulder stretching class is a keeper!
Class Format: Mobility + Strength
Suggested Props: 2 blocks 1 strap
Sweat Level: 💦 💦Pose Preview: eagle arms, cow face arms variations, thread the needle,
Physical Focus: front and back of shoulders
Mental Focus: breathing into the sh...
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10 Minute Shoulder Strength with Amber
What to build more strength in your shoulders? This is the video for you.
Class Format: Mobility + Strength
Suggested Props: 2 blocks and 1 strap.Pose Preview: shoulder stabilization with arms in a 90 degree angle, push up, side plank, forearm plank, dolphin pose push ups
Physical Focus: s...
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10 Minute Hip Stretch with Amber
In this 10 minute video you will stretch your hip flexors as well as other parts of your legs.
Class Format: Mobility + Strength
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦
Pose Preview: reclined quad stretch, lunge, pyramid pose, hip circles, variations of supported bridge pose. ... -
10 Minute Hip Strength with Amber
In this 10 minute video you will strengthen your hip flexors as well as other parts of the hips.
Class Format: Mobility + strength
Suggested Props: 1 block
Sweat Level: 💦 💦 💦Pose Preview: low and high lunge, bridge, pushup and standing balance variations
Physical Focus: hip stabilization in...
