The Chakra Series: Solar Plexus Flow
The Chakra Series
•
28m
The 3rd Chakra (Manipura) governs our personality, ego, willpower, and sense of self. Unleash the fire within as Kacee guides you through a 28-minute flow to balance intentional action (effort) with appreciative reflection (ease).
Class Format: Blend
Suggested Props: 1-2 blocks, 1 blanket, 1 strap (optional)
Sweat Level: 💦💦💦__
Pose Preview: Supine Spinal Twist, Anjaneyasana, Sun Bs, Salabhasana (Locust), Dhanurasana (Bow)
Physical Focus: Core, twisting, backbending
Mental Focus: Deepening your sense of self
Up Next in The Chakra Series
-
The Chakra Series: Introduction to th...
Travel through the chakra system with this 5-minute Yoga Education lesson on the 4th chakra. Learn about the energetic properties of the Heart (Anahata) chakra, the nature of a balanced vs. imbalanced Heart, and additional physical, emotional, and spiritual characteristics of the 4th chakra.
-
Heart Flow with Dayle
The 4th Chakra (Anahata) governs our ability to love ourselves and others. Moving into the expansive space of the heart, Dayle's 34-minute flow explores variations in classic postures to open your body and spirit to compassion, love, and connection.
Class Format: Blend
Suggested Props: 2 blocks,... -
The Chakra Series: Introduction to th...
Travel through the chakra system with this 5-minute Yoga Education lesson on the 5th chakra. Learn about the energetic properties of the Throat (Vishuddha) chakra, the nature of a balanced vs. imbalanced Throat, and additional physical, emotional, and spiritual characteristics of the 5th chakra.
