In relation to the human body, the Third Eye Chakra or the Ajna Chakra is related to the pituitary gland and the pineal gland that produce hormones and govern the functioning of various other glands in the body. Jade’s 20 minute Third Eye Flow focuses on encouraging proper alignment of the neck a...

The 5th Chakra, Vishuddha, is the bridge between our internal and external experience, what we feel, and how we express it. Explore the use of boundaries in your yoga practice as a means for communicating and supporting your truth.

Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦 💦
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The heart chakra or anahata is a center for our vulnerability and courage. Stand with more confidence and courage to express vulnerability.

Class Format: Blend
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦 💦 💦

Pose Preview: forearm blank, Crescent warrior, twisting lunge, dolphin, war...

Tap into yourself in this 20 minute, Crown Chakra focused sweaty flow

Class Format: Vinyasa
Suggested Props: none
Sweat Level: 💦 💦 💦
Pose Preview: sun as, side plank, warrior 2, extended side angle
Physical Focus: headstand

Transcend limitations in this 20-minute, 7th Chakra (Sahasrara) flow as you tap into your connection to your inner self and the universe around you.

Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦 __
Pose Preview:
Physical Focus:
Mental Focus: Integrating for wholeness
Play...

All things begin with a foundation. Learn about the energetic properties of the Root (Muladhara) chakra, the nature of a balanced vs. imbalanced Root, and additional physical, emotional, and spiritual characteristics of the 1st chakra.

Anchor into the earth with slow, mindful movement as Dayle guides you through a 1st Chakra Flow suitable for all experience levels.

Class Format: Gentle
Suggested Props: 2 blocks, 1 strap
Pose Preview: Candlestick, Reclined Figure 4, Anjaneyasana, Ardha Hanumanasana (Half Splits), Malasana (Sq...

Tap into the energy of the Root chakra as you challenge your stability through balancing postures with Dayle.

Class Format: Slow Burn
Suggested Props: 1 block, 1 strap
Sweat Level: 💦💦__ __
Pose Preview: Broken Toe Pose, Warrior I, Standing Splits, Uttanasana (Standing Forward Fold), Utthita Ha...

Travel through the chakra system with this 5-minute Yoga Education lesson on the 2nd chakra. Learn about the energetic properties of the Sacral (Svadhisthana) chakra, the nature of a balanced vs. imbalanced Sacral, and additional physical, emotional, and spiritual characteristics of the 2nd chakra.

Explore the 2nd energy center of the body, Svadhisthana, in Dayle's 29-minute Blend focused on pleasure, well-being, abundance, and health. The flow also incorporates the fluid motion of the water element to unleash your inner creativity.

Class Format: Blend
Suggested Props: 2 blocks, 1 strap
...

Travel through the chakra system with this 5-minute Yoga Education lesson on the 3rd chakra. Learn about the energetic properties of the Solar Plexus (Manipura) chakra, the nature of a balanced vs. imbalanced Solar Plexus, and additional physical, emotional, and spiritual characteristics of the 3...

The 3rd Chakra (Manipura) governs our personality, ego, willpower, and sense of self. Unleash the fire within as Kacee guides you through a 28-minute flow to balance intentional action (effort) with appreciative reflection (ease).

Class Format: Blend
Suggested Props: 1-2 blocks, 1 blanket, 1 st...

Travel through the chakra system with this 5-minute Yoga Education lesson on the 4th chakra. Learn about the energetic properties of the Heart (Anahata) chakra, the nature of a balanced vs. imbalanced Heart, and additional physical, emotional, and spiritual characteristics of the 4th chakra.

The 4th Chakra (Anahata) governs our ability to love ourselves and others. Moving into the expansive space of the heart, Dayle's 34-minute flow explores variations in classic postures to open your body and spirit to compassion, love, and connection.

Class Format: Blend
Suggested Props: 2 blocks,...

Travel through the chakra system with this 5-minute Yoga Education lesson on the 5th chakra. Learn about the energetic properties of the Throat (Vishuddha) chakra, the nature of a balanced vs. imbalanced Throat, and additional physical, emotional, and spiritual characteristics of the 5th chakra.

The 5th Chakra (Vishuddha) is the bridge between our internal and external experience, what we feel and how we express it. Call on your objectivity and intellect as Kacee guides you through mudras, pranayama techniques, and asana in this 22-minute Slow Burn class.

Class Format: Slow Burn
Suggest...

Travel through the chakra system with this 5-minute Yoga Education lesson on the 6th chakra. Learn about the energetic properties of the Third Eye (Ajna) chakra, the nature of a balanced vs. imbalanced Third Eye, and additional physical, emotional, and spiritual characteristics of the 6th chakra.

Connect to your innate sense of intuition with Casey's 20-minute Restorative practice designed to open your 6th Chakra (Ajna).

Class Format: Restorative
Suggested Props: 2 blocks, 2 blankets, 1 bolster or 2-3 pillows, 1 eye pillow (optional)
Sweat Level: __ __ __ __
Pose Preview: Balasana (Ch...

Travel through the chakra system with this 5-minute Yoga Education lesson on the 7th and final chakra. Learn about the energetic properties of the Crown (Sahaswara) chakra, the nature of a balanced vs. imbalanced Crown, and additional physical, emotional, and spiritual characteristics of the 7th ...