The Chakra Series: Crown Flow
The Chakra Series
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22m
Transcend limitations in this 20-minute, 7th Chakra (Sahasrara) flow as you tap into your connection to your inner self and the universe around you.
Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦 __
Pose Preview:
Physical Focus:
Mental Focus: Integrating for wholeness
Playlist: https://open.spotify.com/playlist/1WNJQ0TQHyHzoRwDXXTjpq?si=NO6tNIukT-qOtVEBi5yGKw&dl_branch=1
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Gentle Yoga for the Root Chakra
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Class Format: Gentle
Suggested Props: 2 blocks, 1 strap
Pose Preview: Candlestick, Reclined Figure 4, Anjaneyasana, Ardha Hanumanasana (Half Splits), Malasana (Sq... -
The Chakra Series: Root Flow Part II
Tap into the energy of the Root chakra as you challenge your stability through balancing postures with Dayle.
Class Format: Slow Burn
Suggested Props: 1 block, 1 strap
Sweat Level: 💦💦__ __
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