20 Minute Restorative Yoga + The Earth Element with Amber
Elemental Yoga
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23m
In Ayurveda the earth element is called Kapha. In this session we will balance the Kapha element to create more lightness and movement. This is a practice for anyone feeling heavy in the heart.
Class Format: Restorative
Suggested Props: I blanket, 1 bolster, 1 block
Sweat Level: 0
Pose Preview: reclined backbends and chest openers, kapalabhati
Physical Focus: chest, lungs, core
Mental Focus: What is stagnate that is asking to be released?
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